Yoga for your Face
Go ahead and laugh. This really works. Tightens your face and neck. The workout will also relax you like you won’t believe. It’s like the stress just comes right out of you via your face. It takes some getting use to but is more then worth the effort. TRY IT!
Free Your Tongue
It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there.
clipped from www.time.com
Temple Dancer Eyes
This exercise works on the ring muscles of the eyes to prevent sagging skin and crow’s feet.
clipped from www.time.com
Smiling Fish Face
Smile while pursing your lips. This pose is modeled after the look celebrities often give the paparazzi.
clipped from www.time.com
Lion Face, Part I
Inhale through your nose, make fists and squeeze all your facial muscles…
clipped from www.time.com
Lion Face, Part II
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.
clipped from www.time.com
Surprise Me!
Widen your eyes, as though surprised, but try not to wrinkle the brow. Focus on a point in front of you for about five to ten seconds. Then repeat, four times.
clipped from www.time.com
Satchmo
Named for Louis Armstrong, this poses mimics the cheeks of a trumpet player.
clipped from www.time.com
Marilyn
The repetitive puckering and blowing creates stronger, firmer lips.
clipped from www.time.com
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